{"id":8269,"date":"2021-11-23T15:30:18","date_gmt":"2021-11-23T15:30:18","guid":{"rendered":"http:\/\/contravaris.com\/contravaris\/?p=8269"},"modified":"2021-11-23T16:24:30","modified_gmt":"2021-11-23T16:24:30","slug":"piernas-sanas-lindas-y-libres-de-varices","status":"publish","type":"post","link":"https:\/\/contravaris.com\/piernas-sanas-lindas-y-libres-de-varices\/","title":{"rendered":"Piernas, sanas, lindas y libres de v\u00e1rices"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb top_padding=\u00bb30″ overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]Estas sufriendo cada vez que usas tacones, \u00bfo has sentido que tus piernas pesan cuando llegas a tu hogar por las tardes luego del trabajo y lo \u00fanico que quieres es sacarte los zapatos y estirar las piernas?, sientes tus piernas hinchadas, pesadas?, te dan calambres o sientes una sensaci\u00f3n de picaz\u00f3n? de pronto te aparecieron unas \u201cara\u00f1itas\u201d o venitas visibles en tus piernas que no te gustan? si es as\u00ed, podr\u00edas estar empezando a sufrir de los s\u00edntomas de la insuficiencia venosa, asociada a Varices, que provoca el mal funcionamiento de las v\u00e1lvulas venosas y con ello una circulaci\u00f3n sangu\u00ednea defectuosa, generando el debilitamiento de la pared venosa, produciendo inflamaci\u00f3n, edema y enrojecimiento.<\/p>\n

Si a\u00fan te encuentras en una etapa temprana y quieres aliviar las molestias o quieres prevenir que se torne m\u00e1s grave el problema de los s\u00edntomas de las v\u00e1rices, aqu\u00ed te contamos que eso podr\u00eda tener soluci\u00f3n. S\u00f3lo falta que te lo propongas y cambies algunos de tus h\u00e1bitos tales como; mejorar la ingesta de fibras, tomar abundante agua, evitar alimentos altos en az\u00facar y grasas, utilizar ropa c\u00f3moda y evitar pantalones ajustados, realiza alg\u00fan deporte o caminatas que estimulen tu circulaci\u00f3n, evita cruzar las piernas y al dormir eleva las piernas en una posici\u00f3n mas alta que la cabeza.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb top_padding=\u00bb1%\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]A continuaci\u00f3n, te compartimos tambi\u00e9n, algunos simples ejercicios pueden ayudarte a mejorar o prevenir las v\u00e1rices[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb top_padding=\u00bb1%\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

Ejercicios que ayudar\u00e1n a aliviar tus Piernas<\/strong><\/h2>\n[\/vc_column_text][vc_column_text]Realiza esta rutina de simples ejercicios que podr\u00e1n ayudarte a mejorar y prevenir las v\u00e1rices, a trav\u00e9s de la mejora de la circulaci\u00f3n sangu\u00ednea. Y lo mejor de todo es que son muy f\u00e1ciles de realizar:[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb top_padding=\u00bb1%\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

1- <\/strong>Acostada, hacer movimiento de pedaleo en el aire. 15-20 veces.<\/strong><\/h4>\n[\/vc_column_text][image_with_animation image_url=\u00bb8274″ alignment=\u00bbcenter\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

2 – Cruzar y descruzar las piernas en movimiento de tijera. 15-20 veces.<\/strong><\/h4>\n[\/vc_column_text][image_with_animation image_url=\u00bb8275″ alignment=\u00bbcenter\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb top_padding=\u00bb1%\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

3- Caminar sobre los tobillos.<\/strong><\/h4>\n[\/vc_column_text][image_with_animation image_url=\u00bb8277″ alignment=\u00bbcenter\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

4 – <\/strong>De pie en posici\u00f3n erguida, estirarse verticalmente y ponerse de puntillas por unos instantes.<\/strong><\/h4>\n[\/vc_column_text][image_with_animation image_url=\u00bb8281″ alignment=\u00bbcenter\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb top_padding=\u00bb1%\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

5- Acostada, con la espalda bien pegada al piso mover el tobillo en movimiento circular. Repetir 10-15 veces.<\/strong><\/h4>\n[\/vc_column_text][image_with_animation image_url=\u00bb8280″ alignment=\u00bbcenter\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

6 – Acostada, con las piernas estiradas, flexionar y extender los dedos de los pies. 20 veces.<\/strong><\/h4>\n[\/vc_column_text][image_with_animation image_url=\u00bb8279″ alignment=\u00bbcenter\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb top_padding=\u00bb1%\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

7 – <\/strong>M\u00e9cete en tus pies desde la punta al taco.<\/strong><\/h4>\n[\/vc_column_text][image_with_animation image_url=\u00bb8278″ alignment=\u00bbcenter\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

8 – Poner tus pies juntos y luego sep\u00e1rarlos.<\/strong><\/h4>\n[\/vc_column_text][image_with_animation image_url=\u00bb8276″ alignment=\u00bbcenter\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb top_padding=\u00bb1%\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

9 –<\/strong>\u00a0Acostada, levantar las piernas en un \u00e1ngulo de 90\u00ba, separarlas y volver a cerrarlas. Repetir 10 veces.<\/strong><\/h4>\n[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

10 – Permanecer acostado, con las piernas levantadas a 90 grados del suelo <\/strong><\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]Contravaris,<\/strong> est\u00e1 hecho a base de ruscus aculeatus, un arbusto nativo de Europa, cuyo principio activo, las ruscogeninas, ayuda a prevenir los s\u00edntomas asociados a la IVC, tiene un potente efecto sobre las piernas cansadas y sus malestares gracias a sus componentes que son vasoconstrictoras y antiinflamatorias. Otras propiedades que tiene el ruscus aculeatus es que ayuda contra la flebitis y mejora la circulaci\u00f3n.[\/vc_column_text][vc_column_text]Contravaris la soluci\u00f3n efectiva y natural de Garden House, que ayuda a aliviar y prevenir esos molestos s\u00edntomas.[\/vc_column_text][vc_column_text]Contravaris, alivia tus molestias, paso a paso.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb top_padding=\u00bb30″ overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]Estas sufriendo cada vez que usas tacones, \u00bfo has sentido que tus piernas pesan cuando llegas…<\/p>\n","protected":false},"author":5,"featured_media":8292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/contravaris.com\/wp-json\/wp\/v2\/posts\/8269"}],"collection":[{"href":"https:\/\/contravaris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/contravaris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/contravaris.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/contravaris.com\/wp-json\/wp\/v2\/comments?post=8269"}],"version-history":[{"count":4,"href":"https:\/\/contravaris.com\/wp-json\/wp\/v2\/posts\/8269\/revisions"}],"predecessor-version":[{"id":8282,"href":"https:\/\/contravaris.com\/wp-json\/wp\/v2\/posts\/8269\/revisions\/8282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/contravaris.com\/wp-json\/wp\/v2\/media\/8292"}],"wp:attachment":[{"href":"https:\/\/contravaris.com\/wp-json\/wp\/v2\/media?parent=8269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/contravaris.com\/wp-json\/wp\/v2\/categories?post=8269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/contravaris.com\/wp-json\/wp\/v2\/tags?post=8269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}